Even though it’s Thursday, I’m linking this in with the Wobbles Wednesday support group, founded by Kate at the nakedmum.co.uk as I found the programme very interesting.
Here’s the 4 on demand link to the programme.
I took some notes whilst I was watching, once a PA, always a PA and they’re below:
The programme focused on a mother and her two daughters, all overweight, with a family history of excessive weight. The grandchildren of the family were heading that way too unfortunately and bullying had already started.
The adult females had all gained weight from teens onwards and were concerned as they’d tried diets without success and there was a history of weight-related illnesses and deaths in the close family. The mother/grandmother had recently been told she was on the verge of diabetes, almost certainly weight-related.
The purpose of the programme was to look at the women’s genes and create a science-based diet that would (hopefully) reduce their weight and a lifestyle change that could both be adhered to and reduce the risk of weight-related illness.
The scientists were predominantly testing for “fat” genes which:
* affect how signals are sent to brain to say when full,
* genes that affect where you store fat, * genes that test how much pleasure you get from eating,
* genes that encourage over eating.
The test results agreed that the women had the “fat” genes and, as such, there was a high likelihood that the grandchildren did too.
The idea of the scientific diet was to reduce the amount of fat consumed and refined carbs which don’t create feeling of fullness.
The diet rules were:
1. Look out for hidden fat ie 3 tablespoons worth in granula cereal
2. Walking helps cut the amount of fat levels in the blood by up to 38%, take more steps!
3. If you must snack, go for fermenting carbs
Choose foods that will keep you fuller for longer.
Choose the right type of carbs, unrefined carbs ie porridge.
Refined carbs leave stomach quicker so you feel hungry quicker. Examples of refined carbs are white bread, white pasta, cake and crisps.
Change to: Fermenting carbs (gas producing!) as they keep you fuller for longer!
4. Drinks don’t trigger the fullness signals that food does, food stretches your stomach.
Eat your fruit rather than drink it.
So additionally: cut out the liquid calories because they do not fill you up.
The women all followed the diet for 4 months, all reported a weight loss and the mother/grandmother’s diabetes risk had gone.
I found the programme very interesting and the benefits and results for the women were very visible.
The Rules detailed above are certainly easy to follow and I know most people will think “aah, common sense” but the fact it was a scientific experiment made it interesting viewing.